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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjstald

In the 7 days ending Oct 6, 2007:

activity # timemileskm+m
  kayak/river1 3:00:00 15.0(12:00) 24.14(7:27)
  rock climbing1 2:00:00
  running1 30:00 3.0(10:00) 4.83(6:13)
  Total3 5:30:00 18.0 28.97

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Saturday Oct 6, 2007 #

rock climbing 2:00:00 [3]

Thursday Oct 4, 2007 #

running 30:00 [3] 3.0 mi (10:00 / mi)

Sunday Sep 30, 2007 #

kayak/river 3:00:00 [3] 15.0 mi (12:00 / mi)

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