Training Log Archive: rjstaldIn the 7 days ending Dec 8, 2007:
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Thursday Dec 6, 2007 #
running 1:40:00 [4] 10.5 mi (9:31 / mi)
Wednesday Dec 5, 2007 #
running 22:30 [5] 3.0 mi (7:30 / mi)
Tuesday Dec 4, 2007 #
running 45:00 [4] 5.5 mi (8:11 / mi)
we did pickups between light poles on the way back from the park. I ran with Ryan over lunch.
Sunday Dec 2, 2007 #
walking 1:00:00 [3]