Training Log Archive: rjstaldIn the 7 days ending Feb 9, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Feb 8, 2008 #
bike trainer (spinning class) 50:00 [4]
TaeBo 30:00 [3]
Thursday Feb 7, 2008 #
bike trainer 1:35:00 [4]
TaeBo 42:00 [3]
Wednesday Feb 6, 2008 #
Cardio Sculpt Class (circuit training) 35:00 [4]
TaeBo 1:10:00 [4]
Tuesday Feb 5, 2008 #
bike trainer 50:00 [5]
did the spinerval 9.0 have mercy dvd....oh my...it made my spinning class look like a cake walk.
running 32:56 [4] 4.0 mi (8:14 / mi)
Monday Feb 4, 2008 #
Road Ride 1:33:00 [3] 23.0 mi (4:03 / mi)