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Training Log Archive: rjstald

In the 7 days ending Mar 29, 2008:

activity # timemileskm+m
  adventure race1 8:28:00 50.0(10:10) 80.47(6:19)
  bike trainer2 2:00:00
  Yoga1 45:00
  Road Ride1 15:00
  Total4 11:28:00 50.0 80.47

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Saturday Mar 29, 2008 #

Event: Sunflower 12/24 adventure race
 

adventure race 8:28:00 [5] 50.0 mi (10:10 / mi)

Sunflower adventure race 12 hour course. Ryan and I did good. Had a rough canoe, race director pulled everyone off of the water because of white caps on the water. We were on the water for 2.5 hours (scarry). Ryan navigated the race perfectly.

Thursday Mar 27, 2008 #

bike trainer (spinning class) 1:00:00 [3]

Wednesday Mar 26, 2008 #

Yoga 45:00 [1]

Road Ride 15:00 [1]

Tuesday Mar 25, 2008 #

bike trainer (spinning class) 1:00:00 [4]

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