Training Log Archive: rjstaldIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
adventure race 4:47:00 [5]
adventure race with dave. It was a last minute thing, dave's team mate dropped out at 10pm the night before. It was a great race, 6 hour cut off rogain style race. We kayaked only about 35 minutes in the crappy inflatable kayaks, biked about 1 hour and 20 minutes and were on foot for the rest. Alot of steep ups and down, my legs are toast today. We came in 5th overall and 2nd in the two man category.
Thursday Apr 10, 2008 #
bike trainer (spinning class) 1:00:00 [4]
Wednesday Apr 9, 2008 #
running 35:00 [3] 3.7 mi (9:28 / mi)
Tuesday Apr 8, 2008 #
bike trainer (spinning class) 1:00:00 [4]
weights (steve) 35:00 [5]
Cardio Sculpt Class 45:00 [5]
Monday Apr 7, 2008 #
running 35:00 [4] 4.0 mi (8:45 / mi)
Sunday Apr 6, 2008 #
Road Ride 26:00 [1] 3.0 mi (8:40 / mi)
Rode to the mall and back with the family.