Training Log Archive: rjstaldIn the 7 days ending Apr 26, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 26, 2008 #
rock climbing 1:30:00 [3]
hiking 30:00 [3]
Thursday Apr 24, 2008 #
bike trainer (spinning class) 1:00:00 [4]
Wednesday Apr 23, 2008 #
running 29:45 [4] 3.0 mi (9:55 / mi)
ran with buddy to mall and back
running (track workout) 30:00 [5]
Tuesday Apr 22, 2008 #
bike trainer (spinning class) 1:00:00 [4]
weights (steve) 35:00 [4]
running 29:00 [4] 3.0 mi (9:40 / mi)
with buddy
Monday Apr 21, 2008 #
running 1:01:00 [3] 6.0 mi (10:10 / mi)
Road Ride 19:00 [2] 4.0 mi (4:45 / mi)
Sunday Apr 20, 2008 #
walking 1:10:00 [1] 4.0 mi (17:30 / mi)