Training Log Archive: rjstald

In the 7 days ending Jun 7, 2008:

activity

time

miles

running

2:34:00

17.1

(9:00)

27.52

(5:36)

swimming

30:00

walking

18:00

Total

3:22:00

17.1

27.52

0:56

0:00

running 38:00 [3] 4.5 mi (8:27 / mi)

walking 18:00 [3]

walk on the beach

running 42:00 [3] 4.6 mi (9:08 / mi)

running 32:00 [4] 4.0 mi (8:00 / mi)

running 42:00 [3] 4.0 mi (10:30 / mi)

Ran to the beach with the kids on bikes and Alethea in the jogger, then built a sandcastle and ran back. Was windy.

swimming 30:00 [3]