Training Log Archive: rjstaldIn the 7 days ending Nov 1, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Oct 30, 2008 #
running 50:00 [4] 5.5 mi (9:05 / mi)
Ran with Buddy
running 48:40 [4] 6.2 mi (7:51 / mi)
Dropped buddy off and went for another loop
Tuesday Oct 28, 2008 #
running 49:18 [4] 6.0 mi (8:13 / mi)
Ran with Ryan
stretching 10:00 [0]
Monday Oct 27, 2008 #
bike trainer 1:00:00 [3]
cross 1:00:00 [3]
stretching (abs) 15:00 [3]
Sunday Oct 26, 2008 #
orienteering (mt biking & treking) 3:40:00 [4]
bike trainer 1:00:00 [3]