Training Log Archive: rjstald

In the 7 days ending Jan 24, 2009:

activity

time

miles

running

8:49:33

50.73

(10:26)

81.64

(6:29)

bike trainer

1:37:00

weights

35:00

stretching

25:00

walking

5:00

Total

11:31:33

50.73

81.64

4:05

0:00

running (zone 2/3) 49:10 [5] 6.1 mi (8:04 / mi)

running (cool down) 5:00 [3] 0.6 mi (8:20 / mi)

walking (cool down) 5:00 [1]

running (4-1 interval run) 3:30:53 [4] 17.5 mi (12:03 / mi)

weights 35:00 [3]

running 3:38:25 [4] 21.1 mi (10:21 / mi)
ahr:152 max:171

intervals 5-1

running 9:00 [4] 1.0 mi (9:00 / mi)

stretching 10:00 [3]

running (speed work) 37:05 [5] 4.43 mi (8:22 / mi)
ahr:170 max:189

Ran zone 2 for 1:30 and then zone 4/5 for .25miles..repeated 8 times with a warm-up of 6 minuntes and cool down of 4 minutes

stretching (abs) 15:00 [3]

bike trainer 1:37:00 [3]