Training Log Archive: rjstaldIn the 7 days ending Apr 18, 2009:
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Friday Apr 17, 2009 #
running (hills) 30:49 [4] 3.75 mi (8:13 / mi)
ahr:158 max:183
Mountain Biking 27:00 [3]
weights 30:00 [3]
stretching 15:00 [3]
Wednesday Apr 15, 2009 #
running (hills) 28:11 [4] 3.1 mi (9:05 / mi)
stretching 20:00 [3]
Road Ride 20:00 [3]
Mountain Biking 34:00 [3]
Tuesday Apr 14, 2009 #
Road Ride 20:00 [3]
running 44:28 [3] 5.5 mi (8:05 / mi)
weights 45:00 [3]
Sunday Apr 12, 2009 #
weights 30:00 [3]