Training Log Archive: rjstaldIn the 7 days ending Mar 6, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Mar 5, 2010 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
walking 45:00 [3] 3.0 mi (15:00 / mi)
weights (legs) 40:00 [3]
Thursday Mar 4, 2010 #
Yoga 40:00 [3]
running 58:00 [3] 6.0 mi (9:40 / mi)
Wednesday Mar 3, 2010 #
weights (arms ) 50:00 [3]
walking 58:00 [3] 4.0 mi (14:30 / mi)
running 38:00 [3] 4.0 mi (9:30 / mi)
Tuesday Mar 2, 2010 #
plyometrics 1:00:00 [3]
Monday Mar 1, 2010 #
weights (arms & back) 1:00:00 [3]
Sunday Feb 28, 2010 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)