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Training Log Archive: rjstald

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  running3 3:19:00 20.75(9:35) 33.39(5:58)
  plyometrics1 50:00
  weights1 50:00
  Unspecified1 16:00
  Total5 5:15:00 20.75 33.39

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Thursday Apr 8, 2010 #

running 37:00 [3] 4.0 mi (9:15 / mi)

Wednesday Apr 7, 2010 #

plyometrics 50:00 [3]

Unspecified (abs) 16:00 [3]

Tuesday Apr 6, 2010 #

running (zone 2-4) 1:00:00 [3] 6.25 mi (9:36 / mi)

Monday Apr 5, 2010 #

weights 50:00 [3]

Sunday Apr 4, 2010 #

running 1:42:00 [3] 10.5 mi (9:43 / mi)

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