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Training Log Archive: fletch

In the 1 days ending Apr 24, 2009:

activity # timemileskm+m
  cycle1 2:25:00 41.63(3:29) 67.0(2:10)
  Total1 2:25:00 41.63(3:29) 67.0(2:10)

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Fr

Friday Apr 24, 2009 #

cycle 2:25:00 [3] 67.0 km (2:10 / km)
shoes: Avanti Blade

Ride round the river with Tooms, Boltboi and RoadieJen. Legs felt a bit weary from yesterday, particularly uphills. Was either feeling yesterday's effort or my distinct lack of lonf rides in the last couple of months by the time we struggled up the hill back to Tooms' place.

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