Training Log Archive: fletchIn the 1 days ending Mar 16, 2010:
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Tuesday Mar 16, 2010 #
5 PM
run intervals ('Trio' Hills) 49:19 9.9 km (4:59 / km)
shoes: Asics 3000
3 laps of the trio hills loop. 4 hills each loop
Hills approx 785m, 85m, 340m, 135m, varying recovery distances between
Times 2:56, 2:55, 2:50
15.5, 18.5, 14.1
1:23, 1:22, 1:23
26.8, 27.4, 23.2
plus another 20-odd seconds when I got carried away on the cooldown and chased Tooms, Jess and Ian up the last hill one more time.
The two short hills on the 3rd lap, I went absolutely flat out. Pretty hard to judge effort around such a varied loop, Probably should have gone harder on the long first hill, the other 3 I attacked pretty hard. Chris kept me honest all session - just dropped back a few metres on the 3rd lap.
Hills approx 785m, 85m, 340m, 135m, varying recovery distances between
Times 2:56, 2:55, 2:50
15.5, 18.5, 14.1
1:23, 1:22, 1:23
26.8, 27.4, 23.2
plus another 20-odd seconds when I got carried away on the cooldown and chased Tooms, Jess and Ian up the last hill one more time.
The two short hills on the 3rd lap, I went absolutely flat out. Pretty hard to judge effort around such a varied loop, Probably should have gone harder on the long first hill, the other 3 I attacked pretty hard. Chris kept me honest all session - just dropped back a few metres on the 3rd lap.