Training Log Archive: fletch

Didn't fancy trying to replicate grass farm run near school on my own, so opted to run something similar to Craig's session from a few days ago. 13 x 400 @10km pace with 400m recoveries, although my recoveries were a little slower than Craig's. Took a while to get the pacing feeling right, but felt a bit better as the recovery pace increased a little towards the end. Got a little leg weary, but feeling a fair bit better in the legs than I have for the last week or so. Pretty comfortable overall (but still the fastest I have run a 10km continuously for quite a while :) 39:27 for the whole session, effort laps in 85-88 second range, mostly 87-88, recoveries mostly 101-105)

Once again, the 400s on the ridgewood track are measuring quite long. I doubt that they are. Should try switching GPS to reading every seond and see how it goes. Doesn't help that there's now a footy goalpost in the middle of lane 1 half way round one of the bends.

Didn't really want to have a rest day yesterday, but have been so tired at school that I couldn't face waking up at 5:30 yesterday... need to get used to getting up in the dark pretty quick

NB. Knee was pretty bad today. ITB has seized up and knee very sore. Must get onto the foam roller and get things stretched, or I might not be starting the nav dash...

C • gps 4