Training Log Archive: fletchIn the 1 days ending Aug 13, 2010:
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Friday Aug 13, 2010 #
7 AM
run intervals 22:00 5.0 km (4:24 / km)
shoes: Kswiss somethings
Meant to be 10 x 400 with 200 recovery. Felt pretty crap and never quite got down to the target time, so pulled the pin at half way. Felt a bit soft when I felt totally recovered and ready to start a session about 5 minutes later (400s @about 82sec each)
except for the sharp pain I'm getting in my back/shoulder - feels like a nerve thing. Now hurts whenever I breathe deeply or try to turn my head to the left, which is gonna put a stop to the afternoon paddle too.
Bugger. Hopefully will settle down with sime nurofen etc when I get home.
except for the sharp pain I'm getting in my back/shoulder - feels like a nerve thing. Now hurts whenever I breathe deeply or try to turn my head to the left, which is gonna put a stop to the afternoon paddle too.
Bugger. Hopefully will settle down with sime nurofen etc when I get home.
8 AM
Windtrainer (Garrett's bike ride) 10:07 0.0 km
ahr:137 max:172
Windtrainer (Scott's bike ride) 11:19 0.0 km
ahr:124 max:171