Training Log Archive: fletch

At the end of the session, I returned to the car to find my keys were no longer in the key pocket of my shorts. A slow walk around the warm-up loop ensued, accompanied by Wil and Tooms with their torches. About 2/3 of the way round I had a little scratch, and lo and behold, the key had fallen out of the key pocket into the built in jocks themselves. How it had been there for nearly an hour without me noticing... can't explain that one. Sorry if you were late for dinner Wil!

After an extended weekend break feeling not too flash, I looked forward to getting out on Monday, forgetting that I had school relay practice in the afternoon, so didn't get to do anything except a few 100m sprints with no warm-up subbing in for kids who were no-shows.
This was followed up by my final (phew) knee-busting turn as a softball catcher, the combination of which felt me feeling quite stiff in the quads despite having done no training for nearly a week (although i did a good stretching session on Sunday night).

Fortunately loosened up fairly quickly on the first rep and enjoyed the session.
3 x grass farms @15km pace, recover through to start and go straight away. 8:31, 8:34, 8:27. Felt pretty good.