Training Log Archive: fletchIn the 1 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
5 AM
run long 2:02:06 [3] 22.63 km (5:24 / km) +202m 5:10 / km
shoes: Kswiss somethings
This was on the program as 2hr15min with a 10 minute surge @10km pace.
Felt leg weary at the start and never got any better. Knew after 15 minutes there would be no surge. Nearly turned around after 3, 5 and 7km, but won that mental battle and at least made it to 2 hours before the motivation ran out. The 2 drink bottles I was carrying had run out well before then.
It got progressively hotter during the run without the temp ever getting out of control, but the humidity was awful. 2 hours in soaking shirt = nipple chafe :(
Felt leg weary at the start and never got any better. Knew after 15 minutes there would be no surge. Nearly turned around after 3, 5 and 7km, but won that mental battle and at least made it to 2 hours before the motivation ran out. The 2 drink bottles I was carrying had run out well before then.
It got progressively hotter during the run without the temp ever getting out of control, but the humidity was awful. 2 hours in soaking shirt = nipple chafe :(