run 29:41  6.24 km (4:45 / km) +29m 4:39 / km
shoes: Kswiss somethings
Recovery loop around Lake Gwelup after work.
Worth noting that my back (which has been sore since Christmas) has reached the point where it is very uncomfortable driving to work or sitting for extended periods, and felt uncomfortable running for the first kilometre and a half today. First time for that. Will have to experiment with the roller and tennis ball methinks.