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Training Log Archive: fletch

In the 1 days ending Feb 1, 2011:

activity # timemileskm+m
  run1 32:16 4.97(6:29) 8.0(4:02)
  Total1 32:16 4.97(6:29) 8.0(4:02)

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Tu

Tuesday Feb 1, 2011 #

Note

run 21:33:02 258.62
Orienteering 1:57:46 26.83

285km in 21 running days for January. That's pretty good for me... Nice to have some consistency back in my training
5 PM

run race (Golf Course 5km TT) 17:16 [5] 5.0 km (3:27 / km)
shoes: Kswiss somethings

Hmmm.
Can't really come up with any excuses tonight. Legs felt pretty loose and ready to go and felt like I got into a good rhythm early. Then I hit the first hill and felt like I was moving alright, but just felt a bit leg weary and lacking power.
Was obviously more conservative in the pacing than any recent efforts, and despite the legs not feeling great, got up Durston better than I have for a while and really attacked the downhill for the firs ttime in a long time. Made me feel like there was probably a better time there today if I started harder, as I felt like I was finishing as fast as my legs could turn over, but also felt like I could have held the same pace if I had hit the top of Durston suffering a fair bit more.

run warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Kswiss somethings

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