run race (Golf Course 5km TT) 17:16  5.0 km (3:27 / km)
shoes: Kswiss somethings
Can't really come up with any excuses tonight. Legs felt pretty loose and ready to go and felt like I got into a good rhythm early. Then I hit the first hill and felt like I was moving alright, but just felt a bit leg weary and lacking power.
Was obviously more conservative in the pacing than any recent efforts, and despite the legs not feeling great, got up Durston better than I have for a while and really attacked the downhill for the firs ttime in a long time. Made me feel like there was probably a better time there today if I started harder, as I felt like I was finishing as fast as my legs could turn over, but also felt like I could have held the same pace if I had hit the top of Durston suffering a fair bit more.