Training Log Archive: fletchIn the 1 days ending Feb 3, 2011:
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Thursday Feb 3, 2011 #
3 PM
run intervals 54:59 9.77 km (5:38 / km) +56m 5:28 / km
shoes: Lunarglide 2
Couldn't face getting up in the morning again, so ran after school. The heat, combined with not wanting to have to find all the correct marks on the track and the desire to see if I can run on sand (with shoes on) again without flaring up my foot led me to ditch the 15x300m session and run effectively the same thing by time on the sand.
15x 1on 1 off, working the efforts hard (although the distances probably don't reflect it). First 8 with the wind, last 7 back into it.
15x 1on 1 off, working the efforts hard (although the distances probably don't reflect it). First 8 with the wind, last 7 back into it.