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Training Log Archive: fletch

In the 1 days ending Feb 4, 2011:

activity # timemileskm+m
  run1 52:00 6.03(8:38) 9.7(5:22)
  Total1 52:00 6.03(8:38) 9.7(5:22)

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Fr

Friday Feb 4, 2011 #

Note

Just so I don't forget, I have a physio appointment booked for WEds, 6:30pm. Hope I can still walk by then.
6 AM

run 52:00 [2] 9.7 km (5:22 / km)
shoes: Lunarglide 2

Slow, uninspitrd run from school to Clayton's, through the limestone and sand traks to the beach. Beach back to the stairs and home again.

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