Training Log Archive: fletchIn the 1 days ending Mar 1, 2012:
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Thursday Mar 1, 2012 #
3 PM
run (running club) 22:09 [2] 4.33 km (5:07 / km)
shoes: Salamon XT Wings
Usual little loop with the running club kiddies. Started faster than usual as I got left behind at the start and I was meant to be minding the front runners. Pace slowed the further I went as I just cruised along with the kiddies.
Neck is progressing slowly back towards feeling normal, but is comfortable enough now to run without being off-putting. Guess that's why they said it was OK to start light exercise after 1 week.
Achilles felt tops, but I never got round to nurofen or ice afterwards, so will see just how much it has improved over the next couple of days.
Pretty confident I'll get out for a gentle stroll around on Saturday arvo - that would be my first orienteering since May 14th last year! Will get back on the bike over the weekend or early next week too.
Neck is progressing slowly back towards feeling normal, but is comfortable enough now to run without being off-putting. Guess that's why they said it was OK to start light exercise after 1 week.
Achilles felt tops, but I never got round to nurofen or ice afterwards, so will see just how much it has improved over the next couple of days.
Pretty confident I'll get out for a gentle stroll around on Saturday arvo - that would be my first orienteering since May 14th last year! Will get back on the bike over the weekend or early next week too.