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Training Log Archive: fletch

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Mo

Monday Oct 3, 2016 #

2 PM

run 30:00 [1] 5.0 km (6:00 / km)
shoes: barefoot

Soft sand run. Felt reasonable. Hurrah.

Should start working on application for potential new job rather than just thinking about it.

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