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Training Log Archive: fletch

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  run1 41:26 5.1(8:08) 8.2(5:03)
  Total1 41:26 5.1(8:08) 8.2(5:03)

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Tu

Tuesday Oct 4, 2016 #

9 AM

run 41:26 [2] 8.2 km (5:03 / km)
shoes: Brooks Glycerin 13

Morning jog from home to Pages beach for some frivolity eith my visiting brother and family. Thought I'd give the Brooks another bash fir running. Maybe they had nothing to do with my achilles not recovering previout - the improvement when Iswitched last time mat have been more to do with heel vs forefoot height.
Shoes still feel better than my Mizunos, so hopefully will get away with wearing them more often.

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