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Training Log Archive: fletch

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  run1 31:45 4.23(7:31) 6.8(4:40)
  Total1 31:45 4.23(7:31) 6.8(4:40)

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Th

Thursday Oct 6, 2016 #

7 PM

run 31:45 [2] 6.8 km (4:40 / km)
shoes: Wave Rider 17 Pink 2

Boring footpath run in the dark. Must make more of an effort to run in the mornings. Compacting pea gravel by hand is poo, even if you're only doing a very half hearted job if it.

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