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Training Log Archive: fletch

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  run1 30:11 3.91(7:43) 6.3(4:47)
  Total1 30:11 3.91(7:43) 6.3(4:47)

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Tu

Tuesday Oct 11, 2016 #

5 PM

run 30:11 [3] 6.3 km (4:47 / km)
shoes: Wave Rider 17 Pink 2

Not really feeling it this afternoon, legs and shoulders a bit sore from doing a circuit with year 7's yesterday. Got moving alright though and right knee was good.

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