run 32:40 [2] 6.4 km (5:06 / km)
shoes: Brooks Glycerin 13
Was so up for this one that I didn't even bother changing out of my work clothes. Wasn't too terrible once I was going. Had mercifully cooled down quite a lot from the peak of 37 earlier in the day.
Running was not as fun as helping supervise a canoeing lesson during the afternoon.