Training Log Archive: fletchIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
5 PM
run 31:53 5.54 km (5:45 / km) +5m 5:44 / km
ahr:141 max:174 shoes: barefoot
Too much data from my new toy...
Short, comfortable (except for the lack of skin on the bottom of my big toe) softish sand run from Pages Beac, around Point Moore and back.
Apparently...
Training Effect: 3.4 (dunno what that means yet)
Average cadence: 167
Average stride length: 1.04m
400 calories
Other things I've learnt so far - more light sleep than deep sleep last night, apparently, my RHR is 36 (seems too low, but possible while sleeping?)
My heart rate ones seem to be very differently defined in AP than on the watch. I like the AP ones more.
So much time to be wasted here...
Short, comfortable (except for the lack of skin on the bottom of my big toe) softish sand run from Pages Beac, around Point Moore and back.
Apparently...
Training Effect: 3.4 (dunno what that means yet)
Average cadence: 167
Average stride length: 1.04m
400 calories
Other things I've learnt so far - more light sleep than deep sleep last night, apparently, my RHR is 36 (seems too low, but possible while sleeping?)
My heart rate ones seem to be very differently defined in AP than on the watch. I like the AP ones more.
So much time to be wasted here...