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Training Log Archive: fletch

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  run1 31:18 4.11(7:37) 6.62(4:44) 10
  Total1 31:18 4.11(7:37) 6.62(4:44) 10

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Sa

Saturday Jan 21, 2017 #

5 PM

run 31:18 intensity: (30 @1) + (2:03 @2) + (13:52 @3) + (14:53 @4) 6.62 km (4:44 / km) +10m 4:41 / km
ahr:156 max:172 shoes: Wave Rider 17 Rainbow

A week off really wasn't part of the training plan, but a crook gut followed by complete failure to get out of bed before work took care of it nicely.
Hopefully make it out of bed for the long one tomorrow morning.

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