Windtrainer 1:01:00 [3]
shoes: Avanti Blade
A 'better than nothing' effort on the bike. Working steadily for the most part, but not too hard. Threw in 15 minutes harder near the end that was starting to get uncomfortable - from memory at the same intensity that I held for much longer during the TdF, so great signs there for Wild West Bike tour in less than 2 weeks!