Training Log Archive: fletchIn the 1 days ending Jan 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 17, 2018 #
6 AM
run 40:17 8.2 km (4:55 / km) +10m 4:53 / km
ahr:143 max:162 shoes: Saucony Triumph Iso2
I can't be bothered looking for confirmation, but I think I only ran before work about 3 times last year.
This morning was number 1 for 2018. Hopefully the first of many.
Took a little while to get going, but ended up being quite enjoyable, with a light misty rain falling for much of it. Soaked by the time I got home, but it was warm enough to be appreciated.
This morning was number 1 for 2018. Hopefully the first of many.
Took a little while to get going, but ended up being quite enjoyable, with a light misty rain falling for much of it. Soaked by the time I got home, but it was warm enough to be appreciated.