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Training Log Archive: fletch

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  run1 31:54 4.14(7:43) 6.66(4:47) 37
  Total1 31:54 4.14(7:43) 6.66(4:47) 37

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Su

Sunday Jan 21, 2018 #

9 PM

run 31:54 intensity: (32 @1) + (11:20 @2) + (20:02 @3) 6.66 km (4:47 / km) +37m 4:40 / km
ahr:141 max:156 shoes: Saucony Triumph Iso2

Evening jog to go get my car from where I left it this morning.
A bit late, but quite enjoyable.

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