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Training Log Archive: fletch

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  run1 35:04 4.31(8:08) 6.94(5:03) 6
  Total1 35:04 4.31(8:08) 6.94(5:03) 6

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Wednesday Jan 24, 2018 #

6 AM

run 35:04 intensity: (21 @1) + (7:00 @2) + (27:41 @3) + (2 @4) 6.94 km (5:03 / km) +6m 5:02 / km
ahr:144 max:163 shoes: Saucony Triumph Iso2

Morning jogalog.
Started off feeling good, but it was pretty humid and I was drenched and uncomfortable by the end.
Right achilles more noticeable than left today, although both better than they were a week ago.

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