Training Log Archive: fletchIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
run warm up/down 9:00 [2] 1.8 km (5:00 / km)
shoes: Saucony Triumph Iso2
Running late and didn't get a proper warmup done, but much better than nothing.
9 AM
run (Harriers Tarcoola Beach) 41:58 10.08 km (4:10 / km) +10m 4:09 / km
ahr:173 max:195 shoes: Saucony Triumph Iso2
Blergh.
Not very hot, but extremely humid. Should be quite a fast course, but this was one hard run too many this close together.
Felt OK and rhythm was good for the first 2-2.5km, but then the legs spat the dummy. Not sire, but just nothing in the tank, and the blowout was quite spectacularly bad.
Might need a couple of easy days before attempting another intervals session.
Not very hot, but extremely humid. Should be quite a fast course, but this was one hard run too many this close together.
Felt OK and rhythm was good for the first 2-2.5km, but then the legs spat the dummy. Not sire, but just nothing in the tank, and the blowout was quite spectacularly bad.
Might need a couple of easy days before attempting another intervals session.