Unspecified 15:00 [3]
shoes: barefoot
Physio is convinced that current issues are due to muscle tightness and my patella having stopped tracking properly, rather than anything to do with the 7 week old injury.
She taped my patella up and told me to have a go at running and kicking and see what happened. Got back to school and got an invite to have a kick with the 11/12 PE Studies kids.
Took my opportunity for the most relaxing finish to the work week ever. Had a run around, barefoot, , kicked with both legs, had a few sprints and changes of direction and all seemed to be fine.
Yay.