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Training Log Archive: fletch

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  MTB1 56:47 10.14(5:36) 16.32(3:29) 45
  paddle1 30:09 2.49(12:08) 4.0(7:32)
  Total1 1:26:56 12.63(6:53) 20.32(4:17) 45

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Wednesday Jan 16, 2019 #

2 PM

MTB 56:47 intensity: (5:26 @1) + (40:10 @2) + (11:11 @3) 16.32 km (3:29 / km) +45m 3:26 / km
ahr:128 max:159 shoes: Diamondback Vectra Sport

Cruisy lap round the Greenough River. Would be more fun if I ever got round to fixing my chain slippage / gear issues.

Nicer than Zwifting in the shed.

paddle 30:09 intensity: (1:13 @1) + (7:10 @2) + (18:55 @3) + (1:53 @4) + (58 @5) 4.0 km (7:32 / km)
ahr:144 max:211 shoes: Spirit PRS plastic

Pretty windy for this, and hard to get the ski back on the car afterwards, but seeing as the ski has been in the roof for weeks and not used, thought I should use the opportunity.

Hope those HR numbers are wrong...

No GPS trace for some reason, so distance is a vague approximation.

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