Training Log Archive: fletchIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
6 PM
run 20:25 4.11 km (4:58 / km)
ahr:136 max:160 shoes: x-talon 230
Ran
Didn’t die
Winning
Laps of the oval next to my house to see if my heart played along. Seemed to be ok, so ran a bit faster for 3rd km. Stopped at 4km as getting too dark. Calves and achilles were good to- added bonus.
2 months to the day since my last run. Wanted to rode a bit more first, but Easter is getting very close!
Didn’t die
Winning
Laps of the oval next to my house to see if my heart played along. Seemed to be ok, so ran a bit faster for 3rd km. Stopped at 4km as getting too dark. Calves and achilles were good to- added bonus.
2 months to the day since my last run. Wanted to rode a bit more first, but Easter is getting very close!