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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  paddle1 45:07 3.73(12:06) 6.0(7:31)
  Total1 45:07 3.73(12:06) 6.0(7:31)

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Su

Sunday Jul 28, 2019 #

1 PM

paddle 45:07 intensity: (6:01 @1) + (1:40 @2) + (29:22 @3) + (8:04 @4) 6.0 km (7:31 / km)
ahr:145 max:175 shoes: Spirit PRS plastic

A paddle on the ocean! A very sheltered part of the ocean, but have to start somewhere...

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