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Training Log Archive: fletch

In the 1 days ending Aug 3, 2019:

activity

time

miles

Zwift

1:05:03

22.39

(2:54)

36.04

(1:48)

735

swim

43:58

1.24

(35:23)

2.0

(21:59)

run

29:40

3.84

(7:44)

6.18

(4:48)

Total

2:18:41

27.48

(5:03)

44.22

(3:08)

735

2:18

0:00

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Saturday Aug 3, 2019 #

2 PM

run 29:40 6.18 km (4:48 / km)
ahr:132 max:144 shoes: Hoka Clifton 4

Easy run to try swimming after a run. Didn’t feel as easy as the pace and HR would suggest.

swim 43:58 2.0 km (21:59 / km)
ahr:139 max:164

After the world’s slowest transition I got swimming. Choppier than the last couple of weeks, but didn’t cause any issues and still feeling pretty comfortable at the end (other than standard hip flexor soreness, but didn’t feel this at all jogging 500m on the beach straight afterwards)

7 PM

Zwift 50:03 [5] 31.04 km (1:37 / km) +735m 1:27 / km
shoes: Avanti Blade

Zwifting with Tooms. Died a horrible death shortly after half way. Ouch.

Zwift warm up/down 15:00 [1] 5.0 km (3:00 / km)
shoes: Avanti Blade

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