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Training Log Archive: fletch

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  Zwift1 1:00:06 17.69(3:24) 28.47(2:07) 641
  Total1 1:00:06 17.69(3:24) 28.47(2:07) 641

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Mo

Monday Sep 2, 2019 #

8 PM

Zwift 1:00:06 [3] 28.47 km (2:07 / km) +641m 1:54 / km
shoes: Avanti Blade

Definitely getting sick, so thought an easy spin for an hour would be enough. Shouldn’t pick ‘just ride’ when I decide this. Ended up on a 25 minute climb at about the 7 minute mark.
Survived, but not feeling very sparky.

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