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Training Log Archive: fletch

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Zwift1 1:40:05 42.85(2:20) 68.96(1:27) 423
  Total1 1:40:05 42.85(2:20) 68.96(1:27) 423

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1:40
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Sa

Saturday Sep 21, 2019 #

2 PM

Zwift warm up/down 7:43 [3] 3.48 km (2:13 / km) +55m 2:03 / km
shoes: Avanti Blade

Zwift 1:32:22 [3] 65.48 km (1:25 / km) +368m 1:22 / km
shoes: Avanti Blade

Head said 2 hours. Legs said no. Can feel any fitness slowly draining away but don’t have the energy to do anything about it.

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