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Training Log Archive: fletch

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  MTB1 45:08 7.68(5:52) 12.37(3:39) 27
  Total1 45:08 7.68(5:52) 12.37(3:39) 27

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Sa

Saturday Jan 18, 2020 #

2 PM

MTB 45:08 intensity: (9:16 @1) + (9:37 @2) + (26:12 @3) + (3 @4) 12.37 km (3:39 / km) +27m 3:37 / km
ahr:132 max:161 shoes: Trek Roscoe 7

Tried going faster, but only managed to make more mistakes and be much less smooth. Also had a stack.
Still great fun.

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