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Training Log Archive: fletch

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  run1 27:52 3.47(8:02) 5.58(4:59)
  Total1 27:52 3.47(8:02) 5.58(4:59)

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Su

Sunday Jan 19, 2020 #

5 PM

run 27:52 intensity: (40 @1) + (19:30 @2) + (7:42 @3) 5.58 km (4:59 / km)
ahr:133 max:147 shoes: Brooks Adrenaline 20

Comfortably best run of the year. Slight R heel niggle, otherwise felt really good.

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