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Training Log Archive: fletch

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  run1 30:02 3.76(7:59) 6.05(4:58)
  Total1 30:02 3.76(7:59) 6.05(4:58)

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Sa

Saturday Feb 1, 2020 #

9 AM

run 30:02 intensity: (27 @1) + (23:04 @2) + (6:31 @3) 6.05 km (4:58 / km)
ahr:133 max:146 shoes: Brooks Adrenaline 20

Coastal cruise after volunteering at Parkrun.

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