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Training Log Archive: fletch

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  run1 21:19 3.11(6:51) 5.01(4:15)
  Total1 21:19 3.11(6:51) 5.01(4:15)

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Sa

Saturday Feb 8, 2020 #

7 AM

run (Marina Parkrun) 21:19 intensity: (20 @1) + (1:09 @2) + (15:55 @3) + (3:55 @4) 5.01 km (4:15 / km)
ahr:153 max:171 shoes: Brooks Adrenaline 20

Harder than last time, but not racing yet. Did start getting quite hard towards the end.

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