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Training Log Archive: fletch

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  run1 30:41 3.82(8:02) 6.14(5:00)
  Total1 30:41 3.82(8:02) 6.14(5:00)

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Sa

Saturday Feb 15, 2020 #

9 AM

run 30:41 intensity: (59 @1) + (29:35 @2) + (7 @3) 6.14 km (5:00 / km)
ahr:128 max:139 shoes: Brooks Adrenaline 20

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