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Training Log Archive: fletch

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  run1 38:31 3.98(9:40) 6.41(6:00) 74
  Total1 38:31 3.98(9:40) 6.41(6:00) 74

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Mo

Monday Feb 1, 2021 #

4 PM

run 38:31 intensity: (1:46 @1) + (35:33 @2) + (1:12 @3) 6.41 km (6:00 / km) +74m 5:41 / km
ahr:128 max:153 shoes: Brooks Adrenaline 20

Couldn’t be bothered waiting till 5:30 to run the same boring loop with RRR, so headed to the carpark for the MTB trails and headed out from there. Tried to stick to the Zamia walking trail, which apparently doesn’t start where I did. Took a wrong turn up a fire trail between two MTB tracks that just stopped suddenly.
Sooooo good to run on trails though. Will definitely be back. Could be exploring for quite a while.
Rolled my left ankle to even things up.

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