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Training Log Archive: fletch

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  run1 34:25 4.02(8:33) 6.47(5:19) 47
  Total1 34:25 4.02(8:33) 6.47(5:19) 47

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Sa

Saturday Feb 6, 2021 #

7 AM

run 34:25 intensity: (22 @1) + (16:23 @2) + (17:40 @3) 6.47 km (5:19 / km) +47m 5:08 / km
ahr:138 max:159 shoes: Brooks Adrenaline 20

Fairly cruisy parkrun (especially the first half) with a bit of a cooldown jog adter.

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