run47:14 8.12 km (5:49 / km) +124m5:24 / km ahr:130 max:140 shoes: Brooks Adrenaline 20
Yesterday’s planned run on the Zamia trail. A few more cobwebs than I would have preferred, and the breeze was a bit lost in the valley, but still quite enjoyable, even if it was quite slow. Felt harder than HR suggests, probably not helped by the hard ride last night.