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Training Log Archive: fletch

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  run1 47:14 5.04(9:22) 8.12(5:49) 124
  Total1 47:14 5.04(9:22) 8.12(5:49) 124

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Tu

Tuesday Feb 9, 2021 #

3 PM

run 47:14 intensity: (33 @1) + (46:34 @2) + (7 @3) 8.12 km (5:49 / km) +124m 5:24 / km
ahr:130 max:140 shoes: Brooks Adrenaline 20

Yesterday’s planned run on the Zamia trail. A few more cobwebs than I would have preferred, and the breeze was a bit lost in the valley, but still quite enjoyable, even if it was quite slow.
Felt harder than HR suggests, probably not helped by the hard ride last night.

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